Are you a fan of mustard, or particularly fond of curries and Indian cuisine? Those eating habits may be benefiting you more than you know, as those particular foods both contain turmeric. Turmeric is found in South Asia, but the boiled and dried rhizomes produce an orange-yellow powder that is commonly used to add a bit of hot and peppery flavor to foods around the world. Recently, studies have been conducted that focus on Turmeric healing properties.
While Turmeric has been employed as a cooking ingredient for centuries, there is also extremely early documentation of ancient civilizations making use of Turmeric healing properties. A treatise from 250 BC mentioned treating exposure to poisons with a Turmeric ointment, and both Chinese and Indian folk medicine are said to have relied on Turmeric for the treatment of colds, bronchitis, and infections of the bladder and kidneys. The Malaysian people also explored applications of Turmeric healing properties by applying Turmeric paste directly to the skin to treat certain ailments. Scientists are currently studying this very same process in an attempt to successfully document the exact Turmeric healing properties that exist and discover a way to harness and apply their benefits to consumers.
Official studies with the National Institutes of Health have documented Turmeric healing properties that seem almost too good to be true! It has been found to delay liver damage, inhibit the growth of skin cancer, slow the progression of multiple sclerosis, prevent melanoma, and speed up the healing of wounds or damaged skin. Additionally, Turmeric healing properties include heightening the positive effects of chemotherapy, stopping the growth of tumors, and slowing the progression of Alzheimer’s disease. While these do tend to sound like the larger and more serious medical issues that folks might have to deal with, Turmeric healing properties can also assist in more mundane and average health situations. Metabolism weight issues, depression, and pain can call be treated with Turmeric.
How can somebody gain access to enough Turmeric to take advantage of these wonderful health benefits? The pill form of Turmeric is readily available in most health stores, and can generally be purchased in 250 or 500 mg capsules. While these pills can be taken as just that – pills – it is generally much more interesting and enjoyable to use the powder found in the pills while cooking new recipes. While almost everybody can attest to having a love for eating or enjoying a certain food, there are significantly fewer people who will proclaim a similar appreciation for taking medicine. Turmeric provides a fun opportunity for flavoring foods while giving your body a fighting chance against the plethora of scary health issues that have become way too common. Of course, if you are planning to take Turmeric regularly it is always safer to check with your doctor to make sure you are following a plan that is best for you.
While Turmeric is typically found in Indian curry dishes and mustard, the powder flavoring can be used to enhance anything you would like to try! See what that chicken salad tastes like when you add some of this healthy zing! Try this as a new seasoning in your next baked lasagna dish! Your body will be grateful for the Turmeric healing properties, and your taste buds will be thrilled too that this “medicine” is in reality a wonderful flavoring spice!