Coconut

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Buy coconut for its content rich in fiber, proteins, vitamins, and minerals. The coconut is known to prevent simple goiter (enlarged non-toxic thyroid) because of its organic iodine content. The coconut oil is proven to possess healing properties for cuts, scratches, burns and sunburns. and is extensively used in traditional medicine among Asian and Pacific populations. The coconut water has beneficial effects on kidney and urinary bladder problems.